Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature. Nature has a smooth and steady rhythm, and it’s not always …
Yoga on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body …
Why would you want to do yoga on the beach? There are many studies that show that better chemicals run through your body when your bare feet are actually making contact with the earth. So if earthing your feet is …
Why would you want to do yoga on the beach? There are many studies that show that better chemicals run through your body when your bare feet are actually making contact with the earth. So if earthing your feet is …
COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I …