#wellness – Beatrice Hair

Sugar Free, Homemade, Organic Cranberries!

By Beatrice Hair Posted on November 22, 2019 Posted in Recipes, Uncategorized Tagged with #beatricehair, #behappy, #cancerprevention, #Christmaswithoutsugar, #convertyourkitchen, #detoxyourkitchen, #detoxyourlife, #eatrealfood, #Glutenfree, #nodeprivation, #notaboutcalorycounting, #one-on-onehealtheducation, #preventdisease, #reversingtype2diabetes, #setgoals, #sharegoodrecipes, #sugarfree, #thanksgivingwithoutsugar, #wellbeing, #wellness, fitness

So, are you going to open a can of cranberries, loaded with sugar, to feed your loved ones? Or will you take the challenge and make your own cranberries for the holidays? These cranberries are so full of flavor, they are to die for.

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Summer Peach Cobbler! Eat it guilt-free!

By Beatrice Hair Posted on August 7, 2019 Posted in Reversing Type 2 Diabetes Tagged with #eatwell, #endAmercianmalnutrition, #preventcancer, #preventtype2diabetes, #wellness, fitness, health

Convert your favorite recipes into guilt-free desserts

Summer Peach Cobbler! Eat it guilt-free! One of our favorite things to do with our students is taking favorite recipes and converting them to healthy, guilt-free recipes. We make them gluten-free, sugar-free, dairy-free, GMO free, MSG free and free of …

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Are You Grounded in Nature?

By Beatrice Hair Posted on February 12, 2019 Posted in Cancer Tagged with #beatricehair, #Calabash, #cancerfighter, #diseaseprevention, #emotionalstrength, #emotionalwellbeing, #Fitness. #Health, #getoutside, #getsunlight, #GroundedInNature, #myrtlebeach, #naturelover, #nomoreemotionaleating, #oakisland, #pilotmoutnain, #reversingtype2diabetes, #RhythmsOfNature, #slowingdown, #speedofnature, #VitaminDlevels, #walkingbarefoot, #weightloss, #wellbeing, #wellness, #wwwbeatricehair.org, Yoga

Be sure to slow down and stay grounded in nature!

Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature. Nature has a smooth and steady rhythm, and it’s not always …

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Tag: #wellness

Sugar Free, Homemade, Organic Cranberries!

Summer Peach Cobbler! Eat it guilt-free!

Are You Grounded in Nature?