Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature. Nature has a smooth and steady rhythm, and it’s not always …
I passed the ultimate test! I survived Hurricane Florence without suffering from food cravings? And I did not gain weight. Is this because my property was not damaged from the hurricane? No. Is this because I have superior self-control? No. …
Tonight I met two people– a couple that was not well. One will need heart surgery if weight is not lost and one is diabetic. They expressed interest in my program, but are very concerned because they have a sweet …