Clean, grass-fed steak without antibiotics or growth hormones

    When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant …

What is Your Plan When You Eat Out? Read more »

Eat Your Veggies

Whether you’re a vegan, vegetarian, Paleo, Keto or you have discovered your own personalized,customized way to eat, vegetables have got to be a part of it. And, think about your last meal. Was it all the colors of the rainbow? …

Veggies and Alzheimer’s Disease Read more »

Summer Body all Year

So, summer is over and now starts the vicious cycle of gaining weight over the winter, right? How about making a plan to prevent this? There are many reasons why this happened to me for years. I did not sweat …

Winter Weight- Winter Blues Read more »