#preventdisease – Beatrice Hair

Sugar Free, Homemade, Organic Cranberries!

By Beatrice Hair Posted on November 22, 2019 Posted in Recipes, Uncategorized Tagged with #beatricehair, #behappy, #cancerprevention, #Christmaswithoutsugar, #convertyourkitchen, #detoxyourkitchen, #detoxyourlife, #eatrealfood, #Glutenfree, #nodeprivation, #notaboutcalorycounting, #one-on-onehealtheducation, #preventdisease, #reversingtype2diabetes, #setgoals, #sharegoodrecipes, #sugarfree, #thanksgivingwithoutsugar, #wellbeing, #wellness, fitness

So, are you going to open a can of cranberries, loaded with sugar, to feed your loved ones? Or will you take the challenge and make your own cranberries for the holidays? These cranberries are so full of flavor, they are to die for.

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Activity is not Exercise

By Beatrice Hair Posted on October 5, 2019 Posted in Cancer Tagged with #challengeyourself, #preventdisease, #workoutbuddy, exercise, fitness, health

Activity is not exercise! Break a sweat, breathe hard and challenge yourself!

As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise …

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Eat Right–And No Deprivation

By Beatrice Hair Posted on April 8, 2019 Posted in Uncategorized Tagged with #customizedhealth, #funtobehealthy, #healthyforlife, #nodeprivation, #preventdisease, #testimonial

Our former student speaks about healthy eating with no deprivation.

Statement by a graduate of our one-on-one health program “I was a self-proclaimed health-nut, so I thought signing up for Beatrice’s plan would be pretty easy. I had no idea that I had no idea. The only way to get …

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Tag: #preventdisease

Sugar Free, Homemade, Organic Cranberries!

Activity is not Exercise

Eat Right–And No Deprivation