One of my health students has a large family. She informed me that she would not be able to stick with the program for any family gatherings, birthdays, wedding anniversaries, trips, Christmas, Easter, New Year’s, Halloween, Valentines, Thanksgiving,etc. You …
As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise …
Summer Peach Cobbler! Eat it guilt-free! One of our favorite things to do with our students is taking favorite recipes and converting them to healthy, guilt-free recipes. We make them gluten-free, sugar-free, dairy-free, GMO free, MSG free and free of …
When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant …
How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk …
What is Your Commitment Level to Your Health? I was enjoying dinner with one of my graduates of the Body Wisdom program, and she shared that what I taught her is how to be committed to her health — 100%. …
One of my husband’s favorite fall activities is to go to the fair. He loves that funnel cake, made with gluten, sugar and terrible oils. So, found a great healthy pancake recipe, experimented, and came up with a fabulous version …
One of my cancer students, whose cancer markers have dropped twice since our work began, posted a note on her fridge about “eating in, feeling good.” I used to say that I was a career woman; therefore I did not …
Halloween Planning for no Deprivation and no Sugar Read more »
Yoga on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body …
Thursday, July 5th, Yoga has been changed to the Caswell Beach Public Access. Bring your sheet, water and spirit of joy at 6:30. Your donation of $10.00 will go to hospice. This access is 1.5 miles from the Oak Island …
Yoga on the Beach-Location Change to Caswell Beach Public Access Read more »