fitness – Beatrice Hair

Sugar Free, Homemade, Organic Cranberries!

By Beatrice Hair Posted on November 22, 2019 Posted in Recipes, Uncategorized Tagged with #beatricehair, #behappy, #cancerprevention, #Christmaswithoutsugar, #convertyourkitchen, #detoxyourkitchen, #detoxyourlife, #eatrealfood, #Glutenfree, #nodeprivation, #notaboutcalorycounting, #one-on-onehealtheducation, #preventdisease, #reversingtype2diabetes, #setgoals, #sharegoodrecipes, #sugarfree, #thanksgivingwithoutsugar, #wellbeing, #wellness, fitness

So, are you going to open a can of cranberries, loaded with sugar, to feed your loved ones? Or will you take the challenge and make your own cranberries for the holidays? These cranberries are so full of flavor, they are to die for.

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Planning For the Holidays

By Beatrice Hair Posted on October 29, 2019 Posted in Reversing Type 2 Diabetes Tagged with #365DaysOfEatingDeliciously, #nodeprivation, #ReverseCancer, #reversingtype2diabetes, fitness, health

Clean eating--organic, wild- caught, GMO free!

One of my health students has a large family. She informed me that she would not be able to stick with the program for any family gatherings, birthdays, wedding anniversaries, trips, Christmas, Easter, New Year’s, Halloween, Valentines, Thanksgiving,etc. You …

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Activity is not Exercise

By Beatrice Hair Posted on October 5, 2019 Posted in Cancer Tagged with #challengeyourself, #preventdisease, #workoutbuddy, exercise, fitness, health

Activity is not exercise! Break a sweat, breathe hard and challenge yourself!

As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise …

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100% Organic Stores is a Reality

By Beatrice Hair Posted on September 9, 2019 Posted in Reversing Type 2 Diabetes Tagged with #beatricehair, #bodywisdom, #cancerfreeliving, #naturalhealthinyou, #organiceating, #reversingtype2diabetes, fitness

100% Organic Stores

100% Organic Grocery Stores—a Reality! We traveled to Germany last week and discovered 100% wall-to-wall organic grocery stores. Yes, this is a reality in other countries. I love being American, I am proud of being American and I love …

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Summer Peach Cobbler! Eat it guilt-free!

By Beatrice Hair Posted on August 7, 2019 Posted in Reversing Type 2 Diabetes Tagged with #eatwell, #endAmercianmalnutrition, #preventcancer, #preventtype2diabetes, #wellness, fitness, health

Convert your favorite recipes into guilt-free desserts

Summer Peach Cobbler! Eat it guilt-free! One of our favorite things to do with our students is taking favorite recipes and converting them to healthy, guilt-free recipes. We make them gluten-free, sugar-free, dairy-free, GMO free, MSG free and free of …

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Do it. Move it. Shake it. Lift it.

By Beatrice Hair Posted on June 26, 2019 Posted in Reversing Type 2 Diabetes Tagged with #diseaseprevention #bettermood, #explosionworkout, #intervaltraining, #keepmoving, #liftweights, #moveit, #sedentarylife, #sweat, #wellbeing, #workout, fitness

Do it! Move it! Shake it!

This is me doing the shoulder-stand on the beach. I could talk about the importance of inverted poses or yoga, but I have a more important point. Only 20% of Americans get enough exercise!! That is alarming. Walking is good …

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What is Your Plan When You Eat Out?

By Beatrice Hair Posted on June 9, 2019 Posted in Cancer Tagged with #beatcancer, #eatoutclean, #restaurantguidance, #reversetype2diabetes, #toxinsinrestaurantfood, #wellbeing, fitness, health

Clean, grass-fed steak without antibiotics or growth hormones

When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant …

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Health is Physical and Mental

By Beatrice Hair Posted on May 13, 2019 Posted in Cancer Tagged with #depression, #grieving, #MentalHealth, #wellbeing, fitness, health

How is your mental health?

How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk …

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Photo taken in my 40s-Back in My Youth

By Beatrice Hair Posted on March 30, 2019 Posted in Uncategorized Tagged with #ageisjustanumber, #detox, #eatclean, #healthatanyage, #preventcancer, #reversertype2diabetes, fitness

Photo taken when I was in my 40s, over a dozen years ago!

This photo was taken in my 40s, a long, long time ago. I believe health is less pills, less surgery, less chemo and more great lifestyle habits. I walk the walk and teach the classes one-on-one. Enroll now. www.beatricehair.org #fitness, …

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Are American Children Malnourished?

By Beatrice Hair Posted on March 27, 2019 Posted in Cancer Tagged with #beatricehair, #eatsoup, #eatveggies, #eatwel, #malnourished, #malnutrition, #preventcancer, #reversetypetwodiabetes, #sugarfoodforcancer, #toomuchsugar, Diabetes, fitness, l #eatfiber

Are our American children malnourished?

Today, at my business, I worked with a 5 year old whose regular snack consisted of over 88 grams of sugar. That is about 21 teaspoons of sugar in just one snack. This child had an abscessed tooth last week …

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Tag: fitness