Brownies made without sugar and coconut cool whip

Brownies made without sugar and coconut cool whip. This dessert is a loaded with healthy-plant based proteins, no dairy, and an amazing ferment-coconut yogurt. Is there a better way of life? A life that involves everyone in your world being …

Is there a better way? Read more »

Sugar Free, Gluten Free Funnel Cake

One of my husband’s favorite fall activities is to go to the fair. He loves that funnel cake, made with gluten, sugar and terrible oils. So, found a great healthy pancake recipe, experimented, and came up with a fabulous version …

Sugar Feeds Cancer Read more »

Caramel Apple with no Sugar and no Chemicals

One of my cancer students, whose cancer markers have dropped twice since our work began, posted a note on her fridge about “eating in, feeling good.”  I used to say that I was a career woman; therefore I did not …

Halloween Planning for no Deprivation and no Sugar Read more »