WEIGHT LOSS-with lemon squares Not everyone learns on the same day of the same way. I have been an educator for over 30 years and this is my motto. This applies to my weight loss students and their weight loss …
Thursday, July 5th, Yoga has been changed to the Caswell Beach Public Access. Bring your sheet, water and spirit of joy at 6:30. Your donation of $10.00 will go to hospice. This access is 1.5 miles from the Oak Island …
Yoga on the Beach-Location Change to Caswell Beach Public Access Read more »
COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I …
How I eat! Depending on where you live, you might be able to eat out often. I live in two communities in the South-in-land and at the coast. Neither community has an organic restaurant, so the decision to cook is …