One of my husband’s favorite fall activities is to go to the fair. He loves that funnel cake, made with gluten, sugar and terrible oils. So, found a great healthy pancake recipe, experimented, and came up with a fabulous version …
I passed the ultimate test! I survived Hurricane Florence without suffering from food cravings? And I did not gain weight. Is this because my property was not damaged from the hurricane? No. Is this because I have superior self-control? No. …
Food as Medicine to Fight Cancer? One out of every four Americans will get cancer. That is either you or one of the top three people in your life. Cancer is not some mysterious disease, but it is a …
Why would you want to do yoga on the beach? There are many studies that show that better chemicals run through your body when your bare feet are actually making contact with the earth. So if earthing your feet is …
Can you really fight disease with a healthy lifestyle? Or is the solution to disease in a simple pill. Did not taking a pill cause Type 2 Diabetes? Or did poor lifestyle cause Type 2 Diabetes? Did not taking enough …
COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I …
How I eat! Depending on where you live, you might be able to eat out often. I live in two communities in the South-in-land and at the coast. Neither community has an organic restaurant, so the decision to cook is …
Blue Zones Recently a National Geographic scientist and social/behavioral analyst was hired to discover why there are certain “blue zones” in the world where people live to be 120 and then die quickly straight from living active and amazing lives. …
Why Do Some People Live Amazing Lives Right Up to 120 Years Old Read more »
Exercise and movement If I were queen for a day, I would rule that everything I am stating in this blog would be common sense for 100% of our population. Only 20% of Americans get the exercise and movement …
COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I …