Tonight I met two people– a couple that was not well. One will need heart surgery if weight is not lost and one is diabetic. They expressed interest in my program, but are very concerned because they have a sweet …
Yoga on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body …
Why do people make so many excuses not to exercise? We all pretty much know that everyone needs to move to keep strong muscles, for good posture, for heart health, for mental health, for emotional health, to prevent disease, and …
Are You Vegan and Do You Want to Go Keto? And why would you want to? Being vegan often happens because a person does not want to eat animals, or they do not digest meat well. Eating meat can be …
WEIGHT LOSS-with lemon squares Not everyone learns on the same day of the same way. I have been an educator for over 30 years and this is my motto. This applies to my weight loss students and their weight loss …
What is transformation, really? Is it possible with Type 2 Diabetes? There is so much mediocrity and lack of excellence in so many aspects of our culture, yet there is always this one area where anything is possible. It …
What is transformation, really? Is it possible with Type 2 Diabetes? Read more »
How Healthy is your Community? I have spent the last 31 years of my career creating, copyrighting and trademarking my techniques for modifying habits on a one-on-one individual and customized basis. However, there is evidence that when it comes …
How do you Reverse Type 2 Diabetes? You heal with a customized eating plan and no deprivation. Deprivation does not work. Replacements are fun to find and sugar must be replaced. Sugar kills. My simplified explanation of how sugar kills …