As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise …
When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant …
How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk …
Today, at my business, I worked with a 5 year old whose regular snack consisted of over 88 grams of sugar. That is about 21 teaspoons of sugar in just one snack. This child had an abscessed tooth last week …
When I work with my health students, drinking enough water is the top challenge with everyone! We measure the actual water content with each student, so we really know if they are hydrated. Drinking more water is a hard habit …
Eating veggies and enough of them — can be a challenge. During our amazing trip to South Africa and Zimbabwe, we ate a mountain of veggies every day. And I lost six pounds and my husband lost seven. The veggies …
The photo was taken of a beet/carrot juice offered to us in Zimbabwe, Africa. Is juicing good for you? I always say that everyone is different. Each of us needs to discover what foods are best—a customized program that …
Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature. Nature has a smooth and steady rhythm, and it’s not always …
The National Safety Council sponsored by Congress declared that 1 out of 7 people in America die of cancer, 1 out of 6 die of heart disease, 1 out of 188,362 die as a passenger on a plane and 1 …
How does your fridge look? I did not stock this fridge, but I give it the A. There are plenty of foods right from the tree. I see all the colors of the rainbow with a variety of fresh fruits …