Plan to Stay Fit While You Travel
Exercise and movement If I were queen for a day, I would rule that everything I am stating in this blog would be common sense for 100% of our population. Only 20% of Americans get the exercise and movement …
Yoga on the beach
COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I …
How do you Reverse Type 2 Diabetes?
I was able to visit a farm that sustains two people completely organically-I enjoy eating organic cherries right from the tree!
How do you Reverse Type 2 Diabetes? You heal with a customized eating plan and no deprivation. Deprivation does not work. Replacements are fun to find and sugar must be replaced. Sugar kills. My simplified explanation of how sugar kills …
Better than Fried Chicken & Sweet, Rich Sauce
Better than fried chicken & Sweet, Rich Sauce This is a versatile marinating sauce. It is sweet, rich and very flavorful. Preparation time: 10 minutes. 1/3 cup good quality organic maple syrup 2 tbsp grape seed oil 1 tbsp …
Chocolate Mousse
Beatrice’s Chocolate Mousse 2 ripe avocados 2 ripe bananas ½ cup organic, raw cocoa powder 1-2 Tbsp of Lakanto or maple syrup (optional) ½ cup coconut milk ½ tsp vanilla extract Cinnamon and sea salt (optional) Scrape some hard …
Sample of the Book
The use of this book is not intended as a substitute for professional medical advice. Before making any decisions regarding your health, please consult a physician or other qualified practitioner. Here in a sample of Body Wisdom: Natural Health in …
NEW BOOK BY AWARD-WINNING EDUCATOR BEATRICE HAIR
NEW BOOK BY AWARD-WINNING EDUCATOR BEATRICE HAIR Is your lifestyle toxin-free? Free of harmful chemicals? Beatrice Hair’s book Body Wisdom: Natural Health in You will help you to have a much healthier body. You will change what is in …
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