One of my husband’s favorite fall activities is to go to the fair. He loves that funnel cake, made with gluten, sugar and terrible oils. So, found a great healthy pancake recipe, experimented, and came up with a fabulous version …
One of my cancer students, whose cancer markers have dropped twice since our work began, posted a note on her fridge about “eating in, feeling good.” I used to say that I was a career woman; therefore I did not …
Halloween Planning for no Deprivation and no Sugar Read more »
So, summer is over and now starts the vicious cycle of gaining weight over the winter, right? How about making a plan to prevent this? There are many reasons why this happened to me for years. I did not sweat …
I passed the ultimate test! I survived Hurricane Florence without suffering from food cravings? And I did not gain weight. Is this because my property was not damaged from the hurricane? No. Is this because I have superior self-control? No. …
Tonight I met two people– a couple that was not well. One will need heart surgery if weight is not lost and one is diabetic. They expressed interest in my program, but are very concerned because they have a sweet …
Yoga on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body …
Food as Medicine to Fight Cancer? One out of every four Americans will get cancer. That is either you or one of the top three people in your life. Cancer is not some mysterious disease, but it is a …
Why would you want to do yoga on the beach? There are many studies that show that better chemicals run through your body when your bare feet are actually making contact with the earth. So if earthing your feet is …
Why would you want to do yoga on the beach? There are many studies that show that better chemicals run through your body when your bare feet are actually making contact with the earth. So if earthing your feet is …
Why do people make so many excuses not to exercise? We all pretty much know that everyone needs to move to keep strong muscles, for good posture, for heart health, for mental health, for emotional health, to prevent disease, and …