Whether you’re a vegan, vegetarian, Paleo, Keto or you have discovered your own personalized,customized way to eat, vegetables have got to be a part of it. And, think about your last meal. Was it all the colors of the rainbow? …
Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature. Nature has a smooth and steady rhythm, and it’s not always …
The National Safety Council sponsored by Congress declared that 1 out of 7 people in America die of cancer, 1 out of 6 die of heart disease, 1 out of 188,362 die as a passenger on a plane and 1 …
How does your fridge look? I did not stock this fridge, but I give it the A. There are plenty of foods right from the tree. I see all the colors of the rainbow with a variety of fresh fruits …
Thanksgiving is over! How do you feel? Did you enjoy health? Did you eat well? Did you eat sugar? Is it possible to eat all the same foods you love and still eat healthy and sugar-free? My favorite work ever …
Over six years ago I had cancer. I created a customized plan to kill cancer and keep it from coming back. I celebrate every victory even in the mist of losses. I apply my athletic mentality to all of life. …
My top favorite yin yoga postures stretch most of my major muscle groups, leave me free of injuries, and allow me full range of motion when I play sports. What is yin yoga? It is a very relaxed and settled …
Brownies made without sugar and coconut cool whip. This dessert is a loaded with healthy-plant based proteins, no dairy, and an amazing ferment-coconut yogurt. Is there a better way of life? A life that involves everyone in your world being …
Cancer-What are the Secrets? As a person who has experienced cancer at many levels (family, self, cancer prevention students, and students dealing with live cancer), I have been amazed at what I have learned in my journey. I have read …
Find What Lights Your Fire! Get Moving! I am very lucky that I found the sport that lights my fire and feeds my passion. It is soccer. I longed to play when I was raised overseas– it was just for …