Plan to Stay Fit While You Travel
Exercise and movement If I were queen for a day, I would rule that everything I am stating in this blog would be common sense for 100% of our population. Only 20% of Americans get the exercise and movement …
Author: Beatrice Hair
Yoga on the beach
COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I …