Are You Vegan and Do You Want to Go Keto? And why would you want to? Being vegan often happens because a person does not want to eat animals, or they do not digest meat well. Eating meat can be …
Can you really fight disease with a healthy lifestyle? Or is the solution to disease in a simple pill. Did not taking a pill cause Type 2 Diabetes? Or did poor lifestyle cause Type 2 Diabetes? Did not taking enough …
WEIGHT LOSS-with lemon squares Not everyone learns on the same day of the same way. I have been an educator for over 30 years and this is my motto. This applies to my weight loss students and their weight loss …
Join us at Sellers St. Beach Access, Oak Island 6:30 on Thursdays-$10.00 goes to Hospice. Bring a sheet and water. We are offering this class July and August. Thank you Shannon Miller for teaching this amazing class! Everyone loves it. …
Thursday, July 5th, Yoga has been changed to the Caswell Beach Public Access. Bring your sheet, water and spirit of joy at 6:30. Your donation of $10.00 will go to hospice. This access is 1.5 miles from the Oak Island …
Yoga on the Beach-Location Change to Caswell Beach Public Access Read more »
COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I …
What is transformation, really? Is it possible with Type 2 Diabetes? There is so much mediocrity and lack of excellence in so many aspects of our culture, yet there is always this one area where anything is possible. It …
What is transformation, really? Is it possible with Type 2 Diabetes? Read more »
How I eat! Depending on where you live, you might be able to eat out often. I live in two communities in the South-in-land and at the coast. Neither community has an organic restaurant, so the decision to cook is …
How Healthy is your Community? I have spent the last 31 years of my career creating, copyrighting and trademarking my techniques for modifying habits on a one-on-one individual and customized basis. However, there is evidence that when it comes …
Blue Zones Recently a National Geographic scientist and social/behavioral analyst was hired to discover why there are certain “blue zones” in the world where people live to be 120 and then die quickly straight from living active and amazing lives. …
Why Do Some People Live Amazing Lives Right Up to 120 Years Old Read more »