What is Your Commitment Level to Your Health? I was enjoying dinner with one of my graduates of the Body Wisdom program, and she shared that what I taught her is how to be committed to her health — 100%. …
Statement by a graduate of our one-on-one health program “I was a self-proclaimed health-nut, so I thought signing up for Beatrice’s plan would be pretty easy. I had no idea that I had no idea. The only way to get …
This photo was taken in my 40s, a long, long time ago. I believe health is less pills, less surgery, less chemo and more great lifestyle habits. I walk the walk and teach the classes one-on-one. Enroll now. www.beatricehair.org #fitness, …
Today, at my business, I worked with a 5 year old whose regular snack consisted of over 88 grams of sugar. That is about 21 teaspoons of sugar in just one snack. This child had an abscessed tooth last week …
When I work with my health students, drinking enough water is the top challenge with everyone! We measure the actual water content with each student, so we really know if they are hydrated. Drinking more water is a hard habit …
Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction. Finding the right way for each person leads to weight loss! When …
My Version of a Carb-up Day on Keto is Not Grains-Why? Read more »
Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction. Finding the right way for each person leads to weight loss! When …
My Version of a Carb-up Day on Keto is Not Grains-Why? Read more »
Eating veggies and enough of them — can be a challenge. During our amazing trip to South Africa and Zimbabwe, we ate a mountain of veggies every day. And I lost six pounds and my husband lost seven. The veggies …
The photo was taken of a beet/carrot juice offered to us in Zimbabwe, Africa. Is juicing good for you? I always say that everyone is different. Each of us needs to discover what foods are best—a customized program that …
What is my secret to 33 hours of straight travelling-airplanes, trains, etc. with no back pain? The answer is not exciting or dramatic or pills. It is just simply doing the right exercises to keep my back strong and the …
My Secret — 33 Hours of Travel With No Back Pain Read more »