#Wilmington – Beatrice Hair

Yoga on the Beach -September 13th

Beatrice Hair — Tue, 04 Sep 2018 10:31:53 +0000

Yoga on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body …

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Weight Loss is Possible Without Deprivation

Beatrice Hair — Fri, 06 Jul 2018 11:11:02 +0000

WEIGHT LOSS-with lemon squares Not everyone learns on the same day of the same way. I have been an educator for over 30 years and this is my motto. This applies to my weight loss students and their weight loss …

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Come to Beach Yoga

Beatrice Hair — Thu, 05 Jul 2018 11:53:17 +0000

Join us at Sellers St. Beach Access, Oak Island 6:30 on Thursdays-$10.00 goes to Hospice. Bring a sheet and water. We are offering this class July and August. Thank you Shannon Miller for teaching this amazing class! Everyone loves it. …

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Yoga on the Beach-Starts July 5th

Beatrice Hair — Mon, 02 Jul 2018 08:05:51 +0000

COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I …

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How do I eat toxin free?

Beatrice Hair — Thu, 28 Jun 2018 10:24:25 +0000

How I eat! Depending on where you live, you might be able to eat out often. I live in two communities in the South-in-land and at the coast. Neither community has an organic restaurant, so the decision to cook is …

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