#nomoresugar – Beatrice Hair

Winter Weight- Winter Blues

Beatrice Hair — Sun, 30 Sep 2018 01:24:54 +0000

So, summer is over and now starts the vicious cycle of gaining weight over the winter, right? How about making a plan to prevent this? There are many reasons why this happened to me for years. I did not sweat …

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Lemon Mousse-Sugar Free/Dairy Free

Beatrice Hair — Fri, 07 Sep 2018 10:05:52 +0000

Tonight I met two people– a couple that was not well. One will need heart surgery if weight is not lost and one is diabetic. They expressed interest in my program, but are very concerned because they have a sweet …

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