Do it. Move it. Shake it. Lift it.

Beatrice Hair — Wed, 26 Jun 2019 09:39:44 +0000

This is me doing the shoulder-stand on the beach. I could talk about the importance of inverted poses or yoga, but I have a more important point. Only 20% of Americans get enough exercise!! That is alarming. Walking is good …

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#keepmoving – Beatrice Hair

Do it. Move it. Shake it. Lift it.