Beatrice Hair

Bringing Organic Dishes to Holiday Parties!

Beatrice Hair — Tue, 03 Dec 2019 04:55:13 +0000

Bringing Organic Food to Parties This would be me bringing my organic no-bake cheesecake to a holiday party. Why bring a gluten-free, dairy-free, sugar-free, GMO free, raw, absolutely delicious organic cake to feed others? Especially when others do not care? …

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Sugar Free, Homemade, Organic Cranberries!

Beatrice Hair — Fri, 22 Nov 2019 10:11:21 +0000

So, are you going to open a can of cranberries, loaded with sugar, to feed your loved ones? Or will you take the challenge and make your own cranberries for the holidays? These cranberries are so full of flavor, they …

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Planning For the Holidays

Beatrice Hair — Tue, 29 Oct 2019 07:18:17 +0000

One of my health students has a large family. She informed me that she would not be able to stick with the program for any family gatherings, birthdays, wedding anniversaries, trips, Christmas, Easter, New Year’s, Halloween, Valentines, Thanksgiving,etc. You …

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Activity is not Exercise

Beatrice Hair — Sat, 05 Oct 2019 08:48:41 +0000

As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise …

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100% Organic Stores is a Reality

Beatrice Hair — Mon, 09 Sep 2019 02:14:27 +0000

100% Organic Grocery Stores—a Reality! We traveled to Germany last week and discovered 100% wall-to-wall organic grocery stores. Yes, this is a reality in other countries. I love being American, I am proud of being American and I love …

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Summer Peach Cobbler! Eat it guilt-free!

Beatrice Hair — Wed, 07 Aug 2019 11:56:46 +0000

Summer Peach Cobbler! Eat it guilt-free! One of our favorite things to do with our students is taking favorite recipes and converting them to healthy, guilt-free recipes. We make them gluten-free, sugar-free, dairy-free, GMO free, MSG free and free of …

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Do it. Move it. Shake it. Lift it.

Beatrice Hair — Wed, 26 Jun 2019 09:39:44 +0000

This is me doing the shoulder-stand on the beach. I could talk about the importance of inverted poses or yoga, but I have a more important point. Only 20% of Americans get enough exercise!! That is alarming. Walking is good …

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My Summer Body-Important for Many Reasons

Beatrice Hair — Fri, 21 Jun 2019 09:39:07 +0000

It is summertime and I have my summer body. This is important for so many reasons. It means I made it around the sun another year and did not add 10 more pounds. That vicious cycle is never ending, when …

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What is Your Plan When You Eat Out?

Beatrice Hair — Sun, 09 Jun 2019 11:18:33 +0000

When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant …

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Health is Physical and Mental

Beatrice Hair — Mon, 13 May 2019 12:27:08 +0000

How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk …

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