Tag: #Wilmington

Yoga on the Beach -September 13th

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Yoga  on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body

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Weight Loss is Possible Without Deprivation

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WEIGHT LOSS-with lemon squares Not everyone learns on the same day of the same way. I have been an educator for over 30 years  and this is my motto. This applies to my weight loss students and their weight loss

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Come to Beach Yoga

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Join us at Sellers St. Beach Access, Oak Island 6:30 on Thursdays-$10.00 goes to Hospice. Bring a sheet and water. We are offering this class July and August. Thank you Shannon Miller for teaching this amazing class! Everyone loves it.

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Yoga on the Beach-Starts July 5th

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COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I

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How do I eat toxin free?

Toxin free, gluten free, sugar free cupcake

How I eat! Depending on where you live, you might be able to eat out often. I live in two communities in the South-in-land and at the coast. Neither community has an organic restaurant, so the decision to cook is

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