Tag: #wellness

Sugar Free, Homemade, Organic Cranberries!

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So, are you going to open a can of cranberries, loaded with sugar, to feed your loved ones? Or will you take the challenge and make your own cranberries for the holidays? These cranberries are so full of flavor, they

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Summer Peach Cobbler! Eat it guilt-free!

peach pie Heide 150x150 - Summer Peach Cobbler! Eat it guilt-free!

Summer Peach Cobbler! Eat it guilt-free! One of our favorite things to do with our students is taking favorite recipes and converting them to healthy, guilt-free recipes. We make them gluten-free, sugar-free, dairy-free, GMO free, MSG free and free of

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Are You Grounded in Nature?

IMG 4562 150x150 - Are You Grounded in Nature?

Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature.  Nature has a smooth and steady rhythm, and it’s not always

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