Tag: #wellbeing

Sugar Free, Homemade, Organic Cranberries!

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So, are you going to open a can of cranberries, loaded with sugar, to feed your loved ones? Or will you take the challenge and make your own cranberries for the holidays? These cranberries are so full of flavor, they

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Do it. Move it. Shake it. Lift it.

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This is me doing the shoulder-stand on the beach.  I could talk about the importance of inverted poses or yoga, but I have a more important point.  Only 20% of Americans get enough exercise!! That is alarming. Walking is good

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What is Your Plan When You Eat Out?

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    When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant

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Health is Physical and Mental

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How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk

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Eat a Mountain of Veggies-Daily!

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Eating veggies and enough of them — can be a challenge. During our amazing trip to South Africa and Zimbabwe, we ate a mountain of veggies every day.  And I lost six pounds and my husband lost seven. The veggies

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Are You Grounded in Nature?

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Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature.  Nature has a smooth and steady rhythm, and it’s not always

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Sugar Feeds Cancer

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One of my husband’s favorite fall activities is to go to the fair. He loves that funnel cake, made with gluten, sugar and terrible oils. So, found a great healthy pancake recipe, experimented, and came up with a fabulous version

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Halloween Planning for no Deprivation and no Sugar

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One of my cancer students, whose cancer markers have dropped twice since our work began, posted a note on her fridge about “eating in, feeling good.”  I used to say that I was a career woman; therefore I did not

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Yoga on the Beach -September 13th

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Yoga  on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body

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Is Food a Cancer Fighter?

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Food as Medicine to Fight Cancer?   One out of every four Americans will get cancer. That is either you or one of the top three people in your life. Cancer is not some mysterious disease, but it is a

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