Tag: #reversingtype2diabetes

Sugar Free, Homemade, Organic Cranberries!

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So, are you going to open a can of cranberries, loaded with sugar, to feed your loved ones? Or will you take the challenge and make your own cranberries for the holidays? These cranberries are so full of flavor, they

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Planning For the Holidays

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  One of my health students has a large family. She informed me that she would not be able to stick with the program for any family gatherings, birthdays, wedding anniversaries, trips, Christmas, Easter, New Year’s, Halloween, Valentines, Thanksgiving,etc. You

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100% Organic Stores is a Reality

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100% Organic Grocery Stores—a Reality!   We traveled to Germany last week and discovered 100% wall-to-wall organic grocery stores. Yes, this is a reality in other countries. I love being American, I am proud of being American and I love

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Are You 100% Committed to Your Health?

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What is Your Commitment Level to Your Health? I was enjoying dinner with one of my graduates of the Body Wisdom program, and she shared that what I taught her is how to be committed to her health  — 100%.

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Are You Grounded in Nature?

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Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature.  Nature has a smooth and steady rhythm, and it’s not always

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What Are Your Lifetime Odds?

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The National Safety Council sponsored by Congress declared that 1 out of 7 people in America die of cancer, 1 out of 6 die of heart disease, 1 out of 188,362 die as a passenger on a plane and 1

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Lemon Mousse-Sugar Free/Dairy Free

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Tonight I met two people– a couple that was not well. One will need heart surgery if weight is not lost and one is diabetic. They expressed interest in my program, but are very concerned because they have a sweet

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Yoga on the Beach -September 13th

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Yoga  on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body

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