Tag: #oakislandnc

My Secret — 33 Hours of Travel With No Back Pain

IMG 7033 150x150 - My Secret -- 33 Hours of Travel With No Back Pain

What is my secret to 33 hours of straight travelling-airplanes, trains, etc. with no back pain? The answer is not exciting or dramatic or pills. It is just simply doing the right exercises to keep my back strong and the

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Yoga on the Beach

IMG 5534 150x150 - Yoga on the Beach

Why would you want to do yoga on the beach? There are many studies that show that better chemicals run through your body when your bare feet are actually making contact with the earth. So if earthing your feet is

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Yoga on the Beach

IMG 5534 150x150 - Yoga on the Beach

Why would you want to do yoga on the beach? There are many studies that show that better chemicals run through your body when your bare feet are actually making contact with the earth. So if earthing your feet is

Tagged with: , , , , ,
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