Tag: #oakisland

Are You Grounded in Nature?

IMG 4562 150x150 - Are You Grounded in Nature?

Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature.  Nature has a smooth and steady rhythm, and it’s not always

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , ,

Yoga on the Beach -September 13th

DSC 0633 1 150x150 - Yoga on the Beach -September 13th

Yoga  on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body

Tagged with: , , , , , , , , ,

Weight Loss is Possible Without Deprivation

IMG 4345 2 150x150 - Weight Loss is Possible Without Deprivation

WEIGHT LOSS-with lemon squares Not everyone learns on the same day of the same way. I have been an educator for over 30 years  and this is my motto. This applies to my weight loss students and their weight loss

Tagged with: , , , , , , , ,

Yoga on the Beach-Location Change to Caswell Beach Public Access

IMG 3667 150x150 - Yoga on the Beach-Location Change to Caswell Beach Public Access

Thursday, July 5th, Yoga has been changed to the Caswell Beach Public Access. Bring your sheet, water and spirit of joy at 6:30. Your donation of $10.00 will go to hospice. This access is 1.5 miles from the Oak Island

Tagged with: , , , , , , , ,

What is transformation, really? Is it possible with Type 2 Diabetes?  

Breakdowns are the possibilities for breakthoughts

What is transformation, really? Is it possible with Type 2 Diabetes?   There is so much mediocrity and lack of excellence in so many aspects of our culture, yet there is always this one area where anything is possible.  It

Tagged with: , , , , ,

How do I eat toxin free?

Toxin free, gluten free, sugar free cupcake

How I eat! Depending on where you live, you might be able to eat out often. I live in two communities in the South-in-land and at the coast. Neither community has an organic restaurant, so the decision to cook is

Tagged with: , , , , , , , ,
Top