Tag: #moveit

Do it. Move it. Shake it. Lift it.

0F6EFF93409D827BA44C5503C53C3D07 150x150 - Do it. Move it. Shake it. Lift it.

This is me doing the shoulder-stand on the beach.  I could talk about the importance of inverted poses or yoga, but I have a more important point.  Only 20% of Americans get enough exercise!! That is alarming. Walking is good

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