Tag: fitness

100% Organic Stores is a Reality

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100% Organic Grocery Stores—a Reality!   We traveled to Germany last week and discovered 100% wall-to-wall organic grocery stores. Yes, this is a reality in other countries. I love being American, I am proud of being American and I love

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Summer Peach Cobbler! Eat it guilt-free!

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Summer Peach Cobbler! Eat it guilt-free! One of our favorite things to do with our students is taking favorite recipes and converting them to healthy, guilt-free recipes. We make them gluten-free, sugar-free, dairy-free, GMO free, MSG free and free of

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Do it. Move it. Shake it. Lift it.

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This is me doing the shoulder-stand on the beach.  I could talk about the importance of inverted poses or yoga, but I have a more important point.  Only 20% of Americans get enough exercise!! That is alarming. Walking is good

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What is Your Plan When You Eat Out?

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    When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant

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Health is Physical and Mental

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How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk

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Photo taken in my 40s-Back in My Youth

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This photo was taken in my 40s, a long, long time ago. I believe health is less pills, less surgery, less chemo and more great lifestyle habits. I walk the walk and teach the classes one-on-one. Enroll now. www.beatricehair.org #fitness,

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Are American Children Malnourished?

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Today, at my business, I worked with a 5 year old whose regular snack  consisted of over 88 grams of sugar. That is about 21 teaspoons of sugar in just one snack. This child had an abscessed tooth last week

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Eat a Mountain of Veggies-Daily!

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Eating veggies and enough of them — can be a challenge. During our amazing trip to South Africa and Zimbabwe, we ate a mountain of veggies every day.  And I lost six pounds and my husband lost seven. The veggies

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Find What Lights Your Fire-and Move

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Find What Lights Your Fire! Get Moving! I am very lucky that I found the sport that lights my fire and feeds my passion. It is soccer. I longed to play when I was raised overseas– it was just for

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Is Food a Cancer Fighter?

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Food as Medicine to Fight Cancer?   One out of every four Americans will get cancer. That is either you or one of the top three people in your life. Cancer is not some mysterious disease, but it is a

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