Tag: exercise

Activity is not Exercise

Bike on the Beach 150x150 - Activity is not Exercise

As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise

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Find What Lights Your Fire-and Move

DSC 0902 3 e1539143174331 150x150 - Find What Lights Your Fire-and Move

Find What Lights Your Fire! Get Moving! I am very lucky that I found the sport that lights my fire and feeds my passion. It is soccer. I longed to play when I was raised overseas– it was just for

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Why So Many Excuses to Not Exercise?

DSC 0470 150x150 - Why So Many Excuses to Not Exercise?

Why do people make so many excuses not to exercise? We all pretty much know that everyone needs to move to keep strong muscles, for good posture, for heart health, for mental health, for emotional health, to prevent disease, and

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