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Eat Right–And No Deprivation

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Statement by a graduate of our one-on-one health program “I was a self-proclaimed health-nut, so I thought signing up for Beatrice’s plan would be pretty easy.  I had no idea that I had no idea.  The only way to get

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Photo taken in my 40s-Back in My Youth

IMGP3480 150x150 - Photo taken in my 40s-Back in My Youth

This photo was taken in my 40s, a long, long time ago. I believe health is less pills, less surgery, less chemo and more great lifestyle habits. I walk the walk and teach the classes one-on-one. Enroll now. www.beatricehair.org #fitness,

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My Version of a Carb-up Day on Keto is Not Grains-Why?

IMG 8491 150x150 - My Version of a Carb-up Day on Keto is Not Grains-Why?

Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction.  Finding the right way for each person leads to weight loss! When

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My Version of a Carb-up Day on Keto is Not Grains-Why?

IMG 8491 150x150 - My Version of a Carb-up Day on Keto is Not Grains-Why?

Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction.  Finding the right way for each person leads to weight loss! When

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My Secret — 33 Hours of Travel With No Back Pain

IMG 7033 150x150 - My Secret -- 33 Hours of Travel With No Back Pain

What is my secret to 33 hours of straight travelling-airplanes, trains, etc. with no back pain? The answer is not exciting or dramatic or pills. It is just simply doing the right exercises to keep my back strong and the

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I Beat Cancer and Celebrate This Victory

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Over six years ago I had cancer. I created a customized plan to kill cancer and keep it from coming back. I celebrate every victory even in the mist of losses. I apply my athletic mentality to all of life.

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My top favorite yin yoga postures-fitness

P1070915 2 150x150 - My top favorite yin yoga postures-fitness

My top favorite yin yoga postures stretch most of my major muscle groups, leave me free of injuries, and allow me full range of motion when I play sports. What is yin yoga? It is a very relaxed and settled

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Sugar Feeds Cancer

IMG 6749 150x150 - Sugar Feeds Cancer

One of my husband’s favorite fall activities is to go to the fair. He loves that funnel cake, made with gluten, sugar and terrible oils. So, found a great healthy pancake recipe, experimented, and came up with a fabulous version

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Do You Have Freedom from Food Cravings?

DSC 0744 150x150 - Do You Have Freedom from Food Cravings?

I passed the ultimate test! I survived Hurricane Florence without suffering from food cravings? And I did not gain weight. Is this because my property was not damaged from the hurricane? No. Is this because I have superior self-control? No.

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Is Food a Cancer Fighter?

IMG 6744 150x150 - Is Food a Cancer Fighter?

Food as Medicine to Fight Cancer?   One out of every four Americans will get cancer. That is either you or one of the top three people in your life. Cancer is not some mysterious disease, but it is a

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