Category: Uncategorized

Bringing Organic Dishes to Holiday Parties!

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Bringing Organic Food to Parties This would be me bringing my organic no-bake cheesecake to a holiday party. Why bring a gluten-free, dairy-free, sugar-free, GMO free, raw, absolutely delicious organic cake to feed others? Especially when others do not care?

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Sugar Free, Homemade, Organic Cranberries!

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So, are you going to open a can of cranberries, loaded with sugar, to feed your loved ones? Or will you take the challenge and make your own cranberries for the holidays? These cranberries are so full of flavor, they

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My Summer Body-Important for Many Reasons

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It is summertime and I have my summer body. This is important for so many reasons. It means I made it around the sun another year and did not add 10 more pounds. That vicious cycle is never ending, when

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Eat Right–And No Deprivation

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Statement by a graduate of our one-on-one health program “I was a self-proclaimed health-nut, so I thought signing up for Beatrice’s plan would be pretty easy.  I had no idea that I had no idea.  The only way to get

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Photo taken in my 40s-Back in My Youth

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This photo was taken in my 40s, a long, long time ago. I believe health is less pills, less surgery, less chemo and more great lifestyle habits. I walk the walk and teach the classes one-on-one. Enroll now. www.beatricehair.org #fitness,

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My Version of a Carb-up Day on Keto is Not Grains-Why?

IMG 8491 150x150 - My Version of a Carb-up Day on Keto is Not Grains-Why?

Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction.  Finding the right way for each person leads to weight loss! When

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My Version of a Carb-up Day on Keto is Not Grains-Why?

IMG 8491 150x150 - My Version of a Carb-up Day on Keto is Not Grains-Why?

Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction.  Finding the right way for each person leads to weight loss! When

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My Secret — 33 Hours of Travel With No Back Pain

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What is my secret to 33 hours of straight travelling-airplanes, trains, etc. with no back pain? The answer is not exciting or dramatic or pills. It is just simply doing the right exercises to keep my back strong and the

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I Beat Cancer and Celebrate This Victory

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Over six years ago I had cancer. I created a customized plan to kill cancer and keep it from coming back. I celebrate every victory even in the mist of losses. I apply my athletic mentality to all of life.

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My top favorite yin yoga postures-fitness

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My top favorite yin yoga postures stretch most of my major muscle groups, leave me free of injuries, and allow me full range of motion when I play sports. What is yin yoga? It is a very relaxed and settled

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