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My Summer Body-Important for Many Reasons

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It is summertime and I have my summer body. This is important for so many reasons. It means I made it around the sun another year and did not add 10 more pounds. That vicious cycle is never ending, when

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Eat Right–And No Deprivation

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Statement by a graduate of our one-on-one health program “I was a self-proclaimed health-nut, so I thought signing up for Beatrice’s plan would be pretty easy.  I had no idea that I had no idea.  The only way to get

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Photo taken in my 40s-Back in My Youth

IMGP3480 150x150 - Photo taken in my 40s-Back in My Youth

This photo was taken in my 40s, a long, long time ago. I believe health is less pills, less surgery, less chemo and more great lifestyle habits. I walk the walk and teach the classes one-on-one. Enroll now. www.beatricehair.org #fitness,

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My Version of a Carb-up Day on Keto is Not Grains-Why?

IMG 8491 150x150 - My Version of a Carb-up Day on Keto is Not Grains-Why?

Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction.  Finding the right way for each person leads to weight loss! When

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My Version of a Carb-up Day on Keto is Not Grains-Why?

IMG 8491 150x150 - My Version of a Carb-up Day on Keto is Not Grains-Why?

Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction.  Finding the right way for each person leads to weight loss! When

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My Secret — 33 Hours of Travel With No Back Pain

IMG 7033 150x150 - My Secret -- 33 Hours of Travel With No Back Pain

What is my secret to 33 hours of straight travelling-airplanes, trains, etc. with no back pain? The answer is not exciting or dramatic or pills. It is just simply doing the right exercises to keep my back strong and the

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I Beat Cancer and Celebrate This Victory

P1070951 150x150 - I Beat Cancer and Celebrate This Victory

Over six years ago I had cancer. I created a customized plan to kill cancer and keep it from coming back. I celebrate every victory even in the mist of losses. I apply my athletic mentality to all of life.

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My top favorite yin yoga postures-fitness

P1070915 2 150x150 - My top favorite yin yoga postures-fitness

My top favorite yin yoga postures stretch most of my major muscle groups, leave me free of injuries, and allow me full range of motion when I play sports. What is yin yoga? It is a very relaxed and settled

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Sugar Feeds Cancer

IMG 6749 150x150 - Sugar Feeds Cancer

One of my husband’s favorite fall activities is to go to the fair. He loves that funnel cake, made with gluten, sugar and terrible oils. So, found a great healthy pancake recipe, experimented, and came up with a fabulous version

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Do You Have Freedom from Food Cravings?

DSC 0744 150x150 - Do You Have Freedom from Food Cravings?

I passed the ultimate test! I survived Hurricane Florence without suffering from food cravings? And I did not gain weight. Is this because my property was not damaged from the hurricane? No. Is this because I have superior self-control? No.

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