Category: Reversing Type 2 Diabetes

Are You 100% Committed to Your Health?

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What is Your Commitment Level to Your Health? I was enjoying dinner with one of my graduates of the Body Wisdom program, and she shared that what I taught her is how to be committed to her health  — 100%.

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Drink Water, Drink Water, Drink Water!

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When I work with my health students, drinking enough water is the top challenge with everyone! We measure the actual water content with each student, so we really know if they are hydrated. Drinking more water is a hard habit

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Veggies and Alzheimer’s Disease

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Whether you’re a vegan, vegetarian, Paleo, Keto or you have discovered your own personalized,customized way to eat, vegetables have got to be a part of it. And, think about your last meal. Was it all the colors of the rainbow?

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Find What Lights Your Fire-and Move

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Find What Lights Your Fire! Get Moving! I am very lucky that I found the sport that lights my fire and feeds my passion. It is soccer. I longed to play when I was raised overseas– it was just for

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Halloween Planning for no Deprivation and no Sugar

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One of my cancer students, whose cancer markers have dropped twice since our work began, posted a note on her fridge about “eating in, feeling good.”  I used to say that I was a career woman; therefore I did not

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Winter Weight- Winter Blues

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So, summer is over and now starts the vicious cycle of gaining weight over the winter, right? How about making a plan to prevent this? There are many reasons why this happened to me for years. I did not sweat

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Lemon Mousse-Sugar Free/Dairy Free

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Tonight I met two people– a couple that was not well. One will need heart surgery if weight is not lost and one is diabetic. They expressed interest in my program, but are very concerned because they have a sweet

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Yoga on the Beach -September 13th

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Yoga  on the Beach — last class of the season on Sellers Street at 6:30 PM. We have raised $450.00 of Hospice. Bring your beach towel, $10.00 for Hospice and your self-love. See you September 13th! Yoga helps your body

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Why So Many Excuses to Not Exercise?

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Why do people make so many excuses not to exercise? We all pretty much know that everyone needs to move to keep strong muscles, for good posture, for heart health, for mental health, for emotional health, to prevent disease, and

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Are You Vegan and Do You Want to Go Keto?

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Are You Vegan and Do You Want to Go Keto? And why would you want to? Being vegan often happens because a person does not want to eat animals, or they do not digest meat well. Eating meat can be

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