Category: Reversing Type 2 Diabetes

Planning For the Holidays

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  One of my health students has a large family. She informed me that she would not be able to stick with the program for any family gatherings, birthdays, wedding anniversaries, trips, Christmas, Easter, New Year’s, Halloween, Valentines, Thanksgiving,etc. You

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100% Organic Stores is a Reality

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100% Organic Grocery Stores—a Reality!   We traveled to Germany last week and discovered 100% wall-to-wall organic grocery stores. Yes, this is a reality in other countries. I love being American, I am proud of being American and I love

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Summer Peach Cobbler! Eat it guilt-free!

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Summer Peach Cobbler! Eat it guilt-free! One of our favorite things to do with our students is taking favorite recipes and converting them to healthy, guilt-free recipes. We make them gluten-free, sugar-free, dairy-free, GMO free, MSG free and free of

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Do it. Move it. Shake it. Lift it.

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This is me doing the shoulder-stand on the beach.  I could talk about the importance of inverted poses or yoga, but I have a more important point.  Only 20% of Americans get enough exercise!! That is alarming. Walking is good

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Are You 100% Committed to Your Health?

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What is Your Commitment Level to Your Health? I was enjoying dinner with one of my graduates of the Body Wisdom program, and she shared that what I taught her is how to be committed to her health  — 100%.

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Drink Water, Drink Water, Drink Water!

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When I work with my health students, drinking enough water is the top challenge with everyone! We measure the actual water content with each student, so we really know if they are hydrated. Drinking more water is a hard habit

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Veggies and Alzheimer’s Disease

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Whether you’re a vegan, vegetarian, Paleo, Keto or you have discovered your own personalized,customized way to eat, vegetables have got to be a part of it. And, think about your last meal. Was it all the colors of the rainbow?

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Find What Lights Your Fire-and Move

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Find What Lights Your Fire! Get Moving! I am very lucky that I found the sport that lights my fire and feeds my passion. It is soccer. I longed to play when I was raised overseas– it was just for

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Halloween Planning for no Deprivation and no Sugar

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One of my cancer students, whose cancer markers have dropped twice since our work began, posted a note on her fridge about “eating in, feeling good.”  I used to say that I was a career woman; therefore I did not

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Winter Weight- Winter Blues

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So, summer is over and now starts the vicious cycle of gaining weight over the winter, right? How about making a plan to prevent this? There are many reasons why this happened to me for years. I did not sweat

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