Category: Cancer

Activity is not Exercise

Bike on the Beach 150x150 - Activity is not Exercise

As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise

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What is Your Plan When You Eat Out?

IMG 4542 150x150 - What is Your Plan When You Eat Out?

    When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant

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Health is Physical and Mental

IMG 2167 150x150 - Health is Physical and Mental

How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk

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Are American Children Malnourished?

IMG 9227 150x150 - Are American Children Malnourished?

Today, at my business, I worked with a 5 year old whose regular snack  consisted of over 88 grams of sugar. That is about 21 teaspoons of sugar in just one snack. This child had an abscessed tooth last week

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Drink Water, Drink Water, Drink Water!

IMG 8826 150x150 - Drink Water, Drink Water, Drink Water!

When I work with my health students, drinking enough water is the top challenge with everyone! We measure the actual water content with each student, so we really know if they are hydrated. Drinking more water is a hard habit

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Eat a Mountain of Veggies-Daily!

IMG 9833 150x150 - Eat a Mountain of Veggies-Daily!

Eating veggies and enough of them — can be a challenge. During our amazing trip to South Africa and Zimbabwe, we ate a mountain of veggies every day.  And I lost six pounds and my husband lost seven. The veggies

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Juicing-Is it for You? Learn More.

IMG 9995 1 150x150 - Juicing-Is it for You? Learn More.

  The photo was taken of a beet/carrot juice offered to us in Zimbabwe, Africa. Is juicing good for you?  I always say that everyone is different.  Each of us needs to discover what foods are best—a customized program that

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Are You Grounded in Nature?

IMG 4562 150x150 - Are You Grounded in Nature?

Do you stay grounded in nature? What do I mean by that? I mean that sometimes I get moving so fast that I am out of sync with nature.  Nature has a smooth and steady rhythm, and it’s not always

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What Are Your Lifetime Odds?

IMG 0522 150x150 - What Are Your Lifetime Odds?

The National Safety Council sponsored by Congress declared that 1 out of 7 people in America die of cancer, 1 out of 6 die of heart disease, 1 out of 188,362 die as a passenger on a plane and 1

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Does Your Fridge Make the Grade?

IMG 1810 1 150x150 - Does Your Fridge Make the Grade?

How does your fridge look? I did not stock this fridge, but I give it the A. There are plenty of foods right from the tree. I see all the colors of the rainbow with a variety of fresh fruits

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