Author: Beatrice Hair

Planning For the Holidays

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  One of my health students has a large family. She informed me that she would not be able to stick with the program for any family gatherings, birthdays, wedding anniversaries, trips, Christmas, Easter, New Year’s, Halloween, Valentines, Thanksgiving,etc. You

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Activity is not Exercise

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As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise

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100% Organic Stores is a Reality

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100% Organic Grocery Stores—a Reality!   We traveled to Germany last week and discovered 100% wall-to-wall organic grocery stores. Yes, this is a reality in other countries. I love being American, I am proud of being American and I love

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Summer Peach Cobbler! Eat it guilt-free!

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Summer Peach Cobbler! Eat it guilt-free! One of our favorite things to do with our students is taking favorite recipes and converting them to healthy, guilt-free recipes. We make them gluten-free, sugar-free, dairy-free, GMO free, MSG free and free of

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Do it. Move it. Shake it. Lift it.

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This is me doing the shoulder-stand on the beach.  I could talk about the importance of inverted poses or yoga, but I have a more important point.  Only 20% of Americans get enough exercise!! That is alarming. Walking is good

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My Summer Body-Important for Many Reasons

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It is summertime and I have my summer body. This is important for so many reasons. It means I made it around the sun another year and did not add 10 more pounds. That vicious cycle is never ending, when

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What is Your Plan When You Eat Out?

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    When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant

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Health is Physical and Mental

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How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk

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Are You 100% Committed to Your Health?

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What is Your Commitment Level to Your Health? I was enjoying dinner with one of my graduates of the Body Wisdom program, and she shared that what I taught her is how to be committed to her health  — 100%.

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Eat Right–And No Deprivation

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Statement by a graduate of our one-on-one health program “I was a self-proclaimed health-nut, so I thought signing up for Beatrice’s plan would be pretty easy.  I had no idea that I had no idea.  The only way to get

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