Month: October 2019

Planning For the Holidays

IMG 8436 150x150 - Planning For the Holidays

  One of my health students has a large family. She informed me that she would not be able to stick with the program for any family gatherings, birthdays, wedding anniversaries, trips, Christmas, Easter, New Year’s, Halloween, Valentines, Thanksgiving,etc. You

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Activity is not Exercise

Bike on the Beach 150x150 - Activity is not Exercise

As one of my cancer student graduates recently said-“If you do not exercise, you are going to die!” She was struggling to find a way to make exercise an essential part of her daily routine. She finally found pool exercise

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