Month: June 2019

Do it. Move it. Shake it. Lift it.

0F6EFF93409D827BA44C5503C53C3D07 150x150 - Do it. Move it. Shake it. Lift it.

This is me doing the shoulder-stand on the beach.  I could talk about the importance of inverted poses or yoga, but I have a more important point.  Only 20% of Americans get enough exercise!! That is alarming. Walking is good

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My Summer Body-Important for Many Reasons

IMG 3842 150x150 - My Summer Body-Important for Many Reasons

It is summertime and I have my summer body. This is important for so many reasons. It means I made it around the sun another year and did not add 10 more pounds. That vicious cycle is never ending, when

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What is Your Plan When You Eat Out?

IMG 4542 150x150 - What is Your Plan When You Eat Out?

    When you eat out are you eating toxic, sick meat from an animal that was raised on growth hormones (linked to cancer) and antibiotics? Those antibiotics could put you at the risk for sickness by the “antibiotic resistant

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