Month: May 2019

Health is Physical and Mental

IMG 2167 150x150 - Health is Physical and Mental

How is your mental health? Long gone are the days where mental health referred to “crazy” people locked away in asylums. Mental health issues affect your body, your weight, your well-being, your emotional state, your loved ones, and your risk

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Are You 100% Committed to Your Health?

IMG 2598 150x150 - Are You 100% Committed to Your Health?

What is Your Commitment Level to Your Health? I was enjoying dinner with one of my graduates of the Body Wisdom program, and she shared that what I taught her is how to be committed to her health  — 100%.

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