Month: March 2019

Photo taken in my 40s-Back in My Youth

IMGP3480 150x150 - Photo taken in my 40s-Back in My Youth

This photo was taken in my 40s, a long, long time ago. I believe health is less pills, less surgery, less chemo and more great lifestyle habits. I walk the walk and teach the classes one-on-one. Enroll now. www.beatricehair.org #fitness,

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Are American Children Malnourished?

IMG 9227 150x150 - Are American Children Malnourished?

Today, at my business, I worked with a 5 year old whose regular snack  consisted of over 88 grams of sugar. That is about 21 teaspoons of sugar in just one snack. This child had an abscessed tooth last week

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Drink Water, Drink Water, Drink Water!

IMG 8826 150x150 - Drink Water, Drink Water, Drink Water!

When I work with my health students, drinking enough water is the top challenge with everyone! We measure the actual water content with each student, so we really know if they are hydrated. Drinking more water is a hard habit

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My Version of a Carb-up Day on Keto is Not Grains-Why?

IMG 8491 150x150 - My Version of a Carb-up Day on Keto is Not Grains-Why?

Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction.  Finding the right way for each person leads to weight loss! When

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My Version of a Carb-up Day on Keto is Not Grains-Why?

IMG 8491 150x150 - My Version of a Carb-up Day on Keto is Not Grains-Why?

Everyone eats differently. I have helped students eat keto, paleo, vegan, vegetarian and much more. I have customized juicing for cancer and have helped people break carb addiction.  Finding the right way for each person leads to weight loss! When

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Eat a Mountain of Veggies-Daily!

IMG 9833 150x150 - Eat a Mountain of Veggies-Daily!

Eating veggies and enough of them — can be a challenge. During our amazing trip to South Africa and Zimbabwe, we ate a mountain of veggies every day.  And I lost six pounds and my husband lost seven. The veggies

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Juicing-Is it for You? Learn More.

IMG 9995 1 150x150 - Juicing-Is it for You? Learn More.

  The photo was taken of a beet/carrot juice offered to us in Zimbabwe, Africa. Is juicing good for you?  I always say that everyone is different.  Each of us needs to discover what foods are best—a customized program that

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My Secret — 33 Hours of Travel With No Back Pain

IMG 7033 150x150 - My Secret -- 33 Hours of Travel With No Back Pain

What is my secret to 33 hours of straight travelling-airplanes, trains, etc. with no back pain? The answer is not exciting or dramatic or pills. It is just simply doing the right exercises to keep my back strong and the

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Veggies and Alzheimer’s Disease

IMG 7365 150x150 - Veggies and Alzheimer's Disease

Whether you’re a vegan, vegetarian, Paleo, Keto or you have discovered your own personalized,customized way to eat, vegetables have got to be a part of it. And, think about your last meal. Was it all the colors of the rainbow?

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