Month: November 2018

Does Your Fridge Make the Grade?

IMG 1810 1 150x150 - Does Your Fridge Make the Grade?

How does your fridge look? I did not stock this fridge, but I give it the A. There are plenty of foods right from the tree. I see all the colors of the rainbow with a variety of fresh fruits

Tagged with: , , , ,

Thanksgiving is Over-How Did You Do?

IMG 1856 150x150 - Thanksgiving is Over-How Did You Do?

Thanksgiving is over! How do you feel? Did you enjoy health? Did you eat well? Did you eat sugar? Is it possible to eat all the same foods you love and still eat healthy and sugar-free? My favorite work ever

Tagged with: , , , ,

I Beat Cancer and Celebrate This Victory

P1070951 150x150 - I Beat Cancer and Celebrate This Victory

Over six years ago I had cancer. I created a customized plan to kill cancer and keep it from coming back. I celebrate every victory even in the mist of losses. I apply my athletic mentality to all of life.

Tagged with:

My top favorite yin yoga postures-fitness

P1070915 2 150x150 - My top favorite yin yoga postures-fitness

My top favorite yin yoga postures stretch most of my major muscle groups, leave me free of injuries, and allow me full range of motion when I play sports. What is yin yoga? It is a very relaxed and settled

Tagged with:
Top