Month: July 2018

Can you really fight disease with lifestyle?

Eat from the Tree

Can you really fight disease with a healthy lifestyle? Or is the solution to disease in a simple pill. Did not taking a pill cause Type 2 Diabetes? Or did poor lifestyle cause Type 2 Diabetes? Did not taking enough

Weight Loss is Possible Without Deprivation

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WEIGHT LOSS-with lemon squares Not everyone learns on the same day of the same way. I have been an educator for over 30 years  and this is my motto. This applies to my weight loss students and their weight loss

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Come to Beach Yoga

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Join us at Sellers St. Beach Access, Oak Island 6:30 on Thursdays-$10.00 goes to Hospice. Bring a sheet and water. We are offering this class July and August. Thank you Shannon Miller for teaching this amazing class! Everyone loves it.

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Yoga on the Beach-Location Change to Caswell Beach Public Access

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Thursday, July 5th, Yoga has been changed to the Caswell Beach Public Access. Bring your sheet, water and spirit of joy at 6:30. Your donation of $10.00 will go to hospice. This access is 1.5 miles from the Oak Island

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Yoga on the Beach-Starts July 5th

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COME JOIN BEACH YOGA There are many components of fitness. Stamina involves aerobic activities, strength involves being able to lift heavy weights and flexibility involves stretching and range of motion. I am a NC registered Amateur Adult Soccer player. I

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